1:1
Nutrition & Lifestyle Coaching
It’s me and you, working together towards your wellness goals as a TEAM.
What’s included a Custom 1:1 Nutrition and Lifestyle Coaching Plan:
45-minute assessment where we go over your intake forms and create your custom nutrition and lifestyle plan together
Custom meal plans tailored specifically to your goals & needs(including nutritional facts, calendar layout, shopping list)
Custom lifestyle recommendations to address areas like sleep health, movement, stress, mindfulness, motivation, and more
Weekly or Bi-Weekly (your choice) Accountability/ touch-base calls + email support
Resources and worksheets to support your wellness goals
1
Goal Setting.
You’ll be asked a few questions to help me tailor my suggestions on how we can reach your wellness goal(s). The key to this step is we are both on the same page about what you want to achieve during our time together.
2
Personalized suggestions.
No one wants to spend money following a plan that is recycled on hundreds of other people. We will work together to make a personalized plan to help you successfully achieve your goal(s), in a realistic and safe timeline.
3
Accountability.
Accountability is key to a successful wellness journey, so before you spread your wings and fly I will make sure you have the best tools and knowledge on how to maintain and continue reaching your goal(s).
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1-Month 1:1 Nutrition Coaching
The most popular plan.
You have 1-2 wellness goals and need support getting in the right direction -
3-Month 1:1 Nutrition Coaching
You have goals that will require multiple weeks of support to get you where you need and want to be
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6-Month 1:1 Nutrition Coaching
Your goals are large and will need long-term support and guidance to ensure you are setup for longterm success
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Wellness & Lifestyle Assessment
An introductory outline of areas that you need to address to then take away and work on by yourself
Not sure which program length is right for you?
Book a complementary 15-minute consultation call where we go over:
What your goal(s) are
Outlining realistic timelines
The importance of accountability
What program is best suited for your lifestyle and goals
15-Minute Consultation Intake Form.
Interested in working together? Fill out some info and I’ll be in touch shortly!
The Essential Guide to a
Successful Nutrition Program
Seeing change is needed is a crucial step toward achieving optimal health and wellness. Whether you want to improve your eating habits, manage a specific health condition, or enhance your athletic performance, a custom nutrition and lifestyle program sets the foundation for reaching your goals.
Assess Your Goals and Needs
Consider what you want to achieve, whether it's losing weight, improving overall health, or managing a specific dietary requirement.
Identifying your goals will serve as a guiding principle for the program, help you stay focused and allow me to help you to the best of my ability.
Monitor Progress and Make Adjustments
Regularly monitor your progress and make adjustments to your nutrition program as necessary. This won’t be a “set it and forget it” type of program.
Being able to track your progress and make alterations as needed is key to staying on track and achieving your goals.
Teamwork and Accountability
Changing nutrition and lifestyle habits can be challenging to maintain without support and that’s what I’m here for.
Every step of your journey with me I’ll be by your side rooting you on while providing motivation, accountability, and valuable insights.
Remember, overall wellness is a long-term commitment. Embrace patience, consistency, and flexibility as you work towards a healthier lifestyle and more importantly a happier you!