3 Month
1:1 Custom Nutritional & Lifestyle Coaching
What’s included in the 3-month custom 1:1 nutrition and lifestyle coaching program:
$734.99 (savings of $75! )
1.5-hour assessment where we go over your Lifestyle and Nutritional Profile Systems
12 weeks of custom meal plans tailored specifically to your goals & needs
(including nutritional facts, calendar layout or list, shopping list and tips to navigate life along the way)Custom lifestyle and supplemental recommendations aligned to help you reach your goals
Weekly 35-minute accountability video or phone call
Resources, handouts and worksheets to support you on your wellness journey
You’re ready to take on the climb to the top and see long-term change!
Are you tired of generic one-size-fits-all nutrition plans that don't deliver the results you desire?
I understand firsthand that each person is unique and has individual dietary and lifestyle needs.
Imagine having a nutrition program specifically tailored to YOUR body's requirements, goals, and lifestyle. I will craft a personalized plan that perfectly aligns with your needs, goals, lifestyle and body system requirements so you can start being the best version of yourself.
But guess what?
This is going to take more than just me custom-making you a plan and providing coaching and support.
YOU need to step up to the plate and be ready to start tackling your goals.
What’s included in the 3 month custom 1:1 coaching program
1.5-hour assessment where we go over your Lifestyle and Nutritional Profile Systems
12 weeks of custom meal plans tailored specifically to your goals & needs
(including nutritional facts, calendar layout or list, shopping list and tips to navigate life along the way)Custom lifestyle and supplemental recommendations aligned to help you reach your goals
Weekly 35-minute accountability video or phone call
Resources, handouts and worksheets to support you on your wellness journey
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This is where you outline your goal(s).
We go through things like sleep cycles, dietary intake, stress levels, personal and family medical history, and what you do for work to get a clear picture of what you are all about so I can create the perfect custom plan tailored to your exact lifestyle and nutritional and needs. -
Using a Nutritional Profile Systems Assessment we will be able to clearly review which body systems need support.
From here I provide you with a clear list of what needs to be addressed or altered in your life to support reaching your goals while addressing your flagged body systems.
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Here’s where it gets fun!
I provide you with a custom-made plan that provides nutritional, lifestyle and supplemental suggestions all aligned with your preset goal.
I take into consideration your work schedule, home life, activities, hobbies and more to make sure your plan will seamlessly fit into your daily life. -
Once you have all your plans, resources and worksheets it’s your turn to put in the work. But don’t worry. I’ll be there right with you at every step providing encouragement, support and additional education or resources whenever you need them.
With weekly accountability touchbases plus having unlimited email access to ask any questions I promise you will never feel alone.
You know you are ready to take your wellness journey to the next level and are committed to yourself to set some goals.
I’m here to help you achieve those goals by providing support, feedback and educational tools to get you to where you need to be!
BUT first, let’s get real.
Like anything worthwhile in life, this will take work and at the end of these three months together I want you to leave feeling fantastic.
So I want you to take a second and do some self-reflection by first asking yourself:
“What attainable goals I can set for myself to reach in 3 months?”
“Am I in the right mindset to take on this new wellness journey right now?”
and if not,
”What steps do I need to take to get me to a space I can take on this challenge?”
If you’re like “Emily, chill. I got this.” then let’s get started!
But if this has made you pause and ask yourself some questions that you hadn’t yet thought of then go hit that button below and book a free 15-minute consult so we can navigate these first steps towards changing your life together!
Are you ready to explore if the 3-month 1:1 custom coaching program is for you?
Book a free 15-minute consultation and lets get started on this journey together!
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