Simple daily modifications make a lifelong impact.
Holistic Nutrition & Wellness Services
1:1 Nutritional Consulting
1:1 Custom Nutritional and Lifestyle Consulting provides a personalized plan to address your wellness goals and supports getting you where you want to be.
I provide a safe, judgement-free space for us to work toward your goals and provide support along the way wherever and whenever you need it.
Corporate Wellness & Education Sessions
Provide your staff with valuable nutritional and lifestyle-supporting information from a wide range of topics. Educational Sessions are a great team-building experience while providing benefits for both you and your employees.
Topics and length of sessions can be fully customized to fit your needs.
Digital Products & Courses
Are you wanting to make a change to your health but are not sure if 1:1 coaching is for you? Would you rather get step-by-step guidance that allows you to work at your own self-determines pace?
A digital product may be just for you! You set your schedule and level of adherence but don’t worry, I’m always a button away for support!
My approach to support your
wellness journey:
As a Certified Holistic Nutrition Consultant my approach to Holistic Nutrition and Wellness
is to celebrate the things that make you unique and use them to create a customized nutrition and lifestyle plan
that you can fit into your everyday life to achieve your goals.
What is the difference between you and me?
Everything.
This means that what works for me may not work for you.
What your likes and dislikes are might be completely different than mine.
My wellness goals and habits are probably not the same as yours.
This is something to be celebrated because what makes you special is your uniqueness.
No one else is you and this means a ridgedly templated wellness plan will not work the same for you as it would for me, or anyone else.
Ready to get started but not sure what you are looking for?
Book a free 15-minute consultation where we go over your goals and see what program is the best fit for you.
Pay What You Can Program
Want access to exclusive recipes and wellness tips?
Be the first to know about new blog posts, upcoming events and programs plus have access to exclusive giveaways and discounts.
You’ll receive 1-2x a week and can unsubscribe anytime.
Keywords:
diet, healthy food, nutrition, health food, food for health, healthy diet, healthy eating, diet foods, balanced diet, blood sugar management, high blood sugar, low blood sugar, nutritionist, mindful eating, nutritionist near me, diet foods , health food healthy, type two diabetes, type one diabetes, holistic nutritionist, holistic wellness, diabetes management, insulin resistance, stress, adrenals, chronic stress