Why you should care about your Blood Sugar levels
Why you should care about your Blood Sugar levels
Should You Drink Coffee?
Coffee is more than just a morning pick-me-up; it offers several health benefits when consumed in moderation!
Nutrition Facts
Nutrition labels play a vital role in guiding consumers to make informed decisions about the foods they eat. Nutrition labels provide essential information about the nutritional content of a product, including serving size, calories, macronutrients, vitamins, minerals, and ingredients.
Partial Eclipse Safety
Experience the Partial Eclipse today safely with these tips!
Soul Cleaning.
As we bid goodbye to the winter chill and greet the vibrant blooms of spring, our moods are bound to undergo a refreshing transformation. The longer days, warmer weather, and blossoming nature have a powerful impact on our emotional well-being.
The Benefits of Custom Meal Plans
Custom-made meal plans can help you reach your wellness and nutrition goals by helping you stay on track, saving money and reducing stress around dietary choices! My meal plans provide easily customizable portion sizes, nutritional breakdowns and helpful health insights to get you on the path to where your diet will be optimal in no time!
The 411 on Nutrients that reduce stress and balance Blood Sugar
Nutrients provide the building blocks for our bodies to function properly and keep us moving, talking, seeing, and pretty much everything else. You could almost say they are needed for life!
10 Signs of Blood Sugar Instability
10 Signs you may be experiencing Blood Sugar instability
The Importance of Balanced Blood Sugar
What are blood sugars and how are they important to your overall health and wellness?
Emily, Your Local Holistic Nutrition Coach
Welcome to Everyday Wellness With Em where I work with you throughout your wellness journey and get you where you need to go with attainable, realistic and sustainable life-changing habits.
How to Reach Your 2024 Resolution
Reaching a goal can be hard. But with consistency, the ability to adapt and the self-awareness of knowing your own limits can go a long way in getting you closer to reaching your 2024 new years resolutions!
Blood Sugar Stability and the Holidays
Maintaining stable blood sugar levels is crucial for overall health, and it becomes especially important during the holidays when indulgence in sugary treats and rich foods becomes more prevalent.
What to Eat to Stabilize Blood Sugar Levels
Fluctuations in blood sugar can lead to energy crashes, mood swings, and even serious health conditions like insulin resistance. But the good news is that there are dietary choices you can make to help stabilize blood sugar levels and they can be easy to achieve!
What affects blood sugar stability?
Blood sugar stability is crucial for maintaining optimal health and well-being. When our blood sugar levels fluctuate too much, it can lead to a myriad of negative effects on our body and mind. Luckily there are a few things we can do to support stabilizing blood sugar levels
The Impact of Nutrition on Stress
Adopting a nutritionally balanced diet with vital nutrients can help regulate the stress response. Consuming adequate amounts of vitamins and minerals, particularly vitamin C, B complex vitamins, and magnesium, supports the body's ability to combat stress.
Nutrition and Self-Care
Self-care isn't just about bubble baths and face masks; it's about making conscious choices that prioritize our overall well-being. And when it comes to nourishing ourselves, the impact of food cannot be underestimated.
How to Reduce Food Waste
Learn 10 easy ways to reduce food waste in your home!
How to Save Money on Food
Cut back on your grocery bill without sacrificing nutrition or taste. Check out these savvy tips to save money on your grocery shopping:
Beginners Guide to Reading Nutritional Labels
In our fast-paced and often confusing food landscape, having the knowledge to decipher nutrition labels empowers you to make informed choices about the food you consume.
12 “HEALTHY” Foods Turned Toxic
Did you know that some of the most common foods that are deemed "Healthy" may actually cause us more harm than good? Unfortunately with the wide use of pesticides lots of our favourite healthy foods are now sprayed with toxic chemicals that can cause major hormonal disruption not to mention many other hidden health consequences.