Blood Sugar Stability and the Holidays
Maintaining stable blood sugar levels is crucial for overall health, and it becomes especially important during the holidays when indulgence in sugary treats and rich foods becomes more prevalent. To support blood sugar stability through Christmas, here are some practical tips to keep in mind:
#1 Don’t beat yourself up if you over-induge
#2 It doesn’t have to be all or nothing
Steps to help you manage your blood sugar levels throughout the holiday season and reduce stress
1) Mindful Eating
Be aware of portion sizes and avoid over-indulging in high-sugar foods. Allow yourself to enjoy festive treats in moderation and savour every bite. Remember, you can still enjoy the holiday spirit without going overboard.
2) Balanced Meals
Aim to include a balance of protein, healthy fats, and complex carbohydrates, such as whole grains and vegetables, in your meals. This combination aids in slowing down the release of sugar into the bloodstream, preventing sudden spikes in blood sugar levels.
3) Hydration
Stay hydrated by drinking plenty of water throughout the day. Drinking water helps manage blood sugar levels, as dehydration can lead to elevated blood sugar. Avoid sugary beverages and opt for herbal teas or water infused with slices of fruits and herbs for added flavour.
4) Quality Sleep
Just because you have the week off doesn’t mean you should be staying up till 3 am watching that corny Hallmark movie. Ensuring you get enough good quality sleep during your time off is essential for blood sugar and stress management. Try and aim to get the same amount you usually do, or more, to give your body the much-needed time for a recharge before going back to work!
5) Movement/ Activity
Engage in regular physical activity to support blood sugar stability. Take a walk after meals or find ways to incorporate movement into your day, such as dancing to festive music or playing fun active games with family and friends. Exercise helps improve insulin sensitivity, allowing the body to better regulate blood sugar levels.
6) Stress Management
The holiday season can be stressful, and stress can negatively impact blood sugar levels. Prioritize self-care and stress management techniques, such as deep breathing exercises, yoga, meditation, or engaging in hobbies that bring you joy. Managing stress helps maintain stable blood sugar levels.
7) Accountability
Team up with a friend or family member who shares your health goals. Keep each other accountable by discussing your intentions to support blood sugar stability throughout the festivities. Having someone to lean on for support and encouragement can make a significant difference.
