"Working with Emily over the past few months has helped me lose weight, increased my sleep, the food is super tasty and it has really improved my endurance well mountain biking! The one on one sessions to cater the foods and plans to my lifestyle, also the pure care she has for her clients and going over and above to help me trouble shoot why I cramp up well biking so much was amazing!

Highly recommend!"

"Emily is compassionate and was easily able to relate to what my challenges and goals were, making them easy to take on each week in manageable steps.

I 100% recommend Emily for anyone who wants to take their health to the next level, or has health struggles and doesn't know where to turn - you won't be disappointed!"

"Emily is amazing and is passionate about helping others. She truly listens to your need and works with you to reach your goals. She’s professional, knowledgeable and educates you."

“I worked with Emily for four weeks with the intention of eating to support an autoimmune condition I was recently diagnosed with, as well as incorporating food and lifestyle choices to reduce stress. It was a fantastic experience - the meal plans alone were worth the money, but Emily adds so much more value by providing 1:1 support and really customized the plans to support what you have going on and also the foods you like and dislike. I especially appreciated that she took the care to incorporate recipes that that did not take a lot of time as life is busy, and that can be a barrier to eating well.

Overall great experience and would recommend this service to anyone!”

“Emily is so passionate about what she does. Not only does she cover your concerns, but takes care of you as a whole!

Highly recommend her services!”

“I recently discovered that I needed to go on a very restrictive elimination diet in order to figure out which food intolerances I was dealing with. Emily built a meal plan for me that consisted of a variety of meals which were enjoyable while still ensuring I was getting all of the nutrients I needed! Before getting Emily’s help I felt overwhelmed about the idea of trying to eat a balanced diet while also having to avoid several food staples, but Emily made that possible! She also made sure to avoid including foods that I didn’t like, which made the meal plan very personalized and easy to stick to. Without her help I most likely would’ve resorted to eating chicken and rice everyday, which would have been miserable, so needless to say Emily was a lifesaver.

She is very knowledgeable and it’s evident that she actually cares about her clients because she makes sure that any plan that she creates will actually work for your individual circumstances. I highly recommend her services for any nutrition-related needs!”

“Emily provides a safe, non-judgmental space to explore and improve your overall health and wellness!

Not only is she knowledgeable, but she also uses her own experience to really relate to your own wellness struggles!”

“Emily is incredibly passionate about helping others.

Her kind words and professional manner makes it very easy to work with Emily. ”