Making Everyday Wellness SIMPLE.

Learn How

“Eat healthy food, exercise, drink water, get more sleep...”

Okay… great. But how and where do I start?

Being “Healthy” has a bad wrap for being confusing & expensive.
But with EVERYDAY small actions, it can be simple and fit into your daily life.

Book a Discovery Call

If you're done being tired, having no energy, or feeling BLAH,
You’re in the right place.

I help everyday people, just like you, increase energy, improve sleep quality, reduce stress, anxiety, pain & fatigue, and feel confident and strong in their body again.

It’s time to get back to simple everyday wellness.

1:1 Holistic Nutrition &
Lifestyle Coaching

Experience the Everyday Wellness Difference
Let’s work together to reach your wellness goals.

Tell me more.

1:1 Coaching Options

  • "I had the pleasure of working with Emily, and I can't recommend her enough! She has an incredible ability to help you listen to your body and make mindful changes that truly improve your well-being. From the moment we started working together, Emily was always kind, enthusiastic, and truly invested in my journey. Her advice is practical, easy to integrate into everyday life, and has made a noticeable difference in how I feel day-to-day. She is a wonderful Nutrition & Lifestyle Coach who radiates positivity, and her guidance has been an invaluable part of my wellness transformation. If you're looking for someone who genuinely cares about your health and happiness, Emily is the one!"

    — Christina R.

  • "Emily is compassionate and was easily able to relate to what my challenges and goals were, making them easy to take on each week in manageable steps. I 100% recommend Emily for anyone who wants to take their health to the next level, or has health struggles and doesn't know where to turn - you won't be disappointed!"

    — Amy C.

  • "Working with Emily over the past few months has helped me lose weight, increased my sleep, the food is super tasty and it has really improved my endurance well mountain biking! The one on one sessions to cater the foods and plans to my lifestyle, also the pure care she has for her clients and going over and above to help me trouble shoot why I cramp up well biking so much was amazing! Highly recommend!"

    — Cody S.

  • "Emily's custom meal plans were excellent, they were put together very well each week for me and very easy to follow and read. This was one of the best experiences I have had to get my health back on track and focusing on my lifestyle dealing with everyday stresses going forward in my life as I get older especially."

    — Andrew C.

It’s time to find EVERYDAY wellness.

Holistic Nutrution Consultant and Life coach alberta

Book a complementary 15-minute Nutrition & Lifestyle Discovery Call to review your goals and how we can work together to get you where you want and NEED to be!

Book a Discovery Call

Holistic Nutrition coaching can support

    • Blood sugar stability

    • Weight loss and gain

    • Energy & stress levels

    • Gut health

    • Sleep quality

    • Hormones

    • Aging/ Longevity

    • Sleep health

    • Environmental toxin exposure

    • Eye health

    • Bone strength

    • Blood pressure

    • Mental/ emotional health

    • Heart health

    • Food relationships

    • Sexual function

    • Skin health

    • Thyroid functioning

    • Allergies/ sensitivities

    • Autoimmune conditions

    • Fatigue/ memory

    • Muscle/ joint pain

    • Headaches/ migraines

    • Menopause/ PMS

Listen to the
Everyday Wellness with Em
Podcast!

holistic nutrition podcast
Listen Now!

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