Stress Less Program
Self-Guided Digital Download
What you get:
E-book with detailed information about that week’s focus
6-week meal plan (each week specific to the topic of that week)
Weekly grocery list for meal plan
Weekly stress-reducing activity/ tracker
Who this is for:
You’ve started your health journey but need a little extra help with structure
Accountability isn’t something you struggle with
You want to work on a program at your own pace but still receive quality, science-based, content
You understand the basics of blood sugar stability when it comes to stress management
Your schedule is too hectic to commit to group calls
Ready to get started now?
$74 over 6 weeks is:
$12 / week or $1.70 / day
…
Aka you’d be crazy not to follow this program to help you on your health journey
Program Layout
Each week will focus on a new topic that has been specifically made to help you reduce your overall stress.
Week 1
Sleep is Key
Week 1 covers your foundation for reducing stress; sleep quality and quantity.
Week 2
Food Part A) Food Basics 101
Week 2 is your introduction to the world of food and how it affects stress.
Week 3
Reducing Stimulants
Week 3 is all about reducing stimulants like social media, alcohol, and caffeine.
Week 4
Food Part B) The Big Contributors
In Foods Part B we are diving deep into the big contributors of blood sugar instability and stress triggers.
Week 5
Setting
Boundaries
Week 5 is all about setting clear boundaries to give yourself the space to work on your stress.
Week 6
Mind-Body
Connection
And finally, week 6 dives into the mind-body connection and how stress affects our vital bodily functions.
What you will have at the end of the Program
Reduced overall stress levels, mentally and physically
More stabilized blood sugar levels
Reduced inflammation and maybe even pain
Increased energy levels, decreased fatigue
The tools to continue reducing stress
Knowledge of what impacts blood sugar levels
