10 Plus Topics a Holistic Nutrition Practitioner Can Help You With
As a Holistic Nutrition Practioner I am an educator in wellness and prevention. My education focuses on science based, body functions, whole foods and quality food production and processes, natural source supplements, healthy lifestyle practices, and the mind-body connections.
Tips to hit your daily step goal
Increase your daily steps with these 5 easy tips! You don’t need to run a marathon every day, but striving to achieve your daily step goal will keep you accountable and support cardiovascular health, muscular health and mental well-being!