6-Month 1:1 Custom Nutritional & Lifestyle Coaching
1.5-hour assessment where we go over your Lifestyle and Nutritional Profile Systems
24 weeks of custom meal plans tailored specifically to your goals & needs PLUS holiday meal substitutions
(including nutritional facts, calendar layout or list, shopping list and tips to navigate life along the way)Custom lifestyle and supplemental recommendations aligned to help you reach your goals
Weekly 35-minute accountability video or phone call
Half-way point (3 months in) reassessment of Nutritional Profile Systems
Resources, handouts and worksheets to support you on your wellness journey
1.5-hour assessment where we go over your Lifestyle and Nutritional Profile Systems
24 weeks of custom meal plans tailored specifically to your goals & needs PLUS holiday meal substitutions
(including nutritional facts, calendar layout or list, shopping list and tips to navigate life along the way)Custom lifestyle and supplemental recommendations aligned to help you reach your goals
Weekly 35-minute accountability video or phone call
Half-way point (3 months in) reassessment of Nutritional Profile Systems
Resources, handouts and worksheets to support you on your wellness journey
1.5-hour assessment where we go over your Lifestyle and Nutritional Profile Systems
24 weeks of custom meal plans tailored specifically to your goals & needs PLUS holiday meal substitutions
(including nutritional facts, calendar layout or list, shopping list and tips to navigate life along the way)Custom lifestyle and supplemental recommendations aligned to help you reach your goals
Weekly 35-minute accountability video or phone call
Half-way point (3 months in) reassessment of Nutritional Profile Systems
Resources, handouts and worksheets to support you on your wellness journey