The FREE vitamin from the sun
Who doesn't love the feeling of soft,
warm sunny rays on their face?
But, did you know looking in the direction of the sun, not directly at it, of course, does more than just make those feel-good hormones dance but provides your eyes with a natural dose of an essential nutrient for eye health?
AND that there's an ideal time of the day that you get the most benefits from this exposure.
Natural nutrient:
Vitamin D ☀️
The best time: 🌄
First thing when you wake up as the sun is not at its peak strength so you have a lowered risk of damage from its rays but still gain the benefits.
Why should you do this? 👁 🦴 ⏰️
Vitamin D is essential for eye health, vital for the formation of calcium, and other essential minerals, immune system functioning, and helps regulate your circadian rhythm (internal clock).
How to do this safely?
Go outside and look up at the sky or treetops.
*DO NOT* look directly at the sun, but instead in the direction of it so you can still see the light in your peripheral vision.
Ideally, you want to have this exposure to the sun's rays for around 15 minutes per day to get the natural benefits!
The sun holds the key to our body's production of a crucial nutrient: Vitamin D. Often referred to as the "sunshine vitamin," Vitamin D plays an essential role in maintaining our overall health and well-being.
When our skin is exposed to sunlight, a cascade of reactions takes place, leading to the synthesis of Vitamin D. This natural process occurs when the ultraviolet B (UVB) rays from the sun interact with a special form of cholesterol found within our skin cells. This interaction triggers a series of chemical reactions, eventually converting this cholesterol precursor into active Vitamin D.
Vitamin D is not like typical vitamins sourced solely from our diet. It is unique because our bodies can manufacture it when sunlight reaches our skin. This incredible ability to produce Vitamin D naturally sets it apart from other nutrients. Although our bodies can synthesize this vital nutrient, it is not always easy to obtain adequate levels, especially for those living in areas with limited sunlight.
The benefits of Vitamin D are multifaceted and impactful. It plays a pivotal role in promoting bone health by enhancing the absorption of calcium and phosphate, essential minerals needed for strong and healthy bones. Beyond bone health, Vitamin D is also linked to immune function, mood regulation, and even heart health. It has been shown to support a healthy immune system, protecting against infections and reducing the risk of chronic diseases.
However, it's important to strike a balance when it comes to sun exposure for Vitamin D production. While sunlight is a natural source, excessive exposure without protection can lead to increased risk of sunburn, premature aging, and skin cancer. Therefore, it is advisable to spend a moderate amount of time outdoors each day, allowing the sun's rays to activate the production of Vitamin D, while being mindful to protect our skin from harmful UV radiation by using sunscreen, wearing protective clothing, or seeking shade.
So, as we bask in the warmth of the sun's rays, let us also appreciate the gift of Vitamin D it provides. Let's embrace the balance of enjoying the sun responsibly while reaping the countless benefits of this natural nutrient synthesis. Remember, a little sunshine can go a long way in nourishing our body and supporting our overall health but as with everything, moderation is key!