Stress Less 6-Week Program
Online Coaching Program
This program was made for YOU.
Guidance on how to get started reducing your stress and balancing your blood sugars
Accountability check-ins and prompts to stay on track
Digestible content that you can understand and apply to your everyday life
Clear and attainable goals set with progress tracking sheets and resources
Supportive and non-judgmental environment
PLUS the option to upgrade to 1:1 weekly check-ins!
Next Start Date: March 4th
Weekly 30-minute prerecorded videos breaking down the week’s topic
Weekly E-book with detailed information about that week’s focus
6-week meal plan (each week specific to the topic of that week)
Weekly grocery list for meal plan
Holiday/ event meal swap options
Eating out guide
Weekly stress-reducing activity/ tracker
“How to recognize stress in body” information and worksheet to track experiences
6 calming quotes/ saying phone backgrounds
Printable stress-reducing prompted journaling sheets with progress tracking
Private Facebook group + weekly accountability check-in posts
Need more support?
You can add weekly 1:1 touch-bases plus an initial screening to review your personalized needs so you get the most out of this program!
$324 over 6 weeks is:
$54 / week or $7.70 / day
Which breaks down to one Starbucks grande blonde americano and a scone.
Program Layout
Each week will focus on a new topic that has been specifically made to help you reduce your overall stress.
Week 1
Sleep is Key
Week 1 covers your foundation for reducing stress; sleep quality and quantity.
Week 2
Food Part A) Food Basics 101
Week 2 is your introduction to the world of food and how it affects stress.
Week 3
Reducing Stimulants
Week 3 is all about reducing stimulants like social media, alcohol, and caffeine.
Week 4
Food Part B) The Big Contributors
In Foods Part B we are diving deep into the big contributors of blood sugar instability and stress triggers.
Week 5
Setting
Boundaries
Week 5 is all about setting clear boundaries to give yourself the space to work on your stress.
Week 6
Mind-Body
Connection
And finally, week 6 dives into the mind-body connection and how stress affects our vital bodily functions.
What you will have at the end of the Program
Reduced overall stress levels, mentally and physically
More stabilized blood sugar levels
Reduced inflammation and maybe even pain
Increased energy levels, decreased fatigue
The tools to continue reducing stress
Knowledge of what impacts blood sugar levels