Stress Less 6-Week Online Group Coaching Program
Weekly 30-minute + 15-minute Q & A video calls with the presentation of that week’s topic
Receive a video recording of the call if you attend the meeting
Weekly E-book with detailed information about that week’s focus
6-week meal plan (each week specific to the topic of that week)
Weekly grocery list for meal plan
Holiday/ event meal swap options
Eating out guide
Weekly stress-reducing activity/ tracker
“How to recognize stress in body” information and worksheet to track experiences
6 calming quotes/ saying phone backgrounds
Printable stress-reducing prompted journaling sheets with progress tracking
Private Facebook group + weekly accountability check-in posts
Weekly 30-minute + 15-minute Q & A video calls with the presentation of that week’s topic
Receive a video recording of the call if you attend the meeting
Weekly E-book with detailed information about that week’s focus
6-week meal plan (each week specific to the topic of that week)
Weekly grocery list for meal plan
Holiday/ event meal swap options
Eating out guide
Weekly stress-reducing activity/ tracker
“How to recognize stress in body” information and worksheet to track experiences
6 calming quotes/ saying phone backgrounds
Printable stress-reducing prompted journaling sheets with progress tracking
Private Facebook group + weekly accountability check-in posts
Weekly 30-minute + 15-minute Q & A video calls with the presentation of that week’s topic
Receive a video recording of the call if you attend the meeting
Weekly E-book with detailed information about that week’s focus
6-week meal plan (each week specific to the topic of that week)
Weekly grocery list for meal plan
Holiday/ event meal swap options
Eating out guide
Weekly stress-reducing activity/ tracker
“How to recognize stress in body” information and worksheet to track experiences
6 calming quotes/ saying phone backgrounds
Printable stress-reducing prompted journaling sheets with progress tracking
Private Facebook group + weekly accountability check-in posts